One study indicates that lemons contain over 20 anti-cancer compounds which can prevent the growth and reproduction of cancer cells. These nutrients are also effective at reducing inflammation and protecting the cells and tissue of the capillary system from oxidative stress. Two of the most potent antioxidant bioflavonoids found in lemon rinds are quercetin and rutin. David Jockers at, hesperidin is a bioflavonoid found most abundantly in the peel and membranous parts of lemons and oranges and is often used for treatment of varicose veins and hemorrhoids. Vitamin C is a potent antioxidant that, according to the “Prescription for Nutritional Healing” is responsible for over 300 metabolic functions in the body! The interesting thing is that the nutrients that are needed for vitamin C absorption in the body are bioflavonoids, calcium and potassium – the very nutrients that are in both the lemon fruit and peel.Īccording to Dr. Clinical studies have revealed that lemon bioflavonoids have a powerful anti-inflammatory effect in the body, which improves blood flow and oxygenation to the tissues.
The citrus bioflavonoids are likely the most important phytonutrients in lemon rinds. Some of the key nutrients found in lemon rinds (the entire skin) are vitamin C, calcium, potassium, and citrus bioflavonoids (short term for bioactive flavonoids). The lemon rind (citrus limonum) contains many essential vitamins, minerals, and enzymes that are beneficial to overall health. The lemon peel pith has a bitter flavor that is unpleasant.
Is lemon water good for you skin#
The zest is the yellow part of the skin and contains many essential oils that give a strong, pleasant citrus flavor. The rind or peel of the lemon refers to the entire skin, including the outer yellow part as well as the inner white part of the skin, which is called the pith. However, I don’t know this for a fact.įor further explanation, I will share some of the known nutritional benefits of lemon rinds, some possible concerns, as well as some thoughts as to why I don’t add it to my lemon water. I also suspect that the lemon zest is more digestible when taken along with whole foods or fresh whole food juices rather than just water or lemon water. Thus, instinctively, I do not add lemon zest to my lemon water, but I do add small amounts to foods for the flavor and added nutritional benefits. In short, even though I know there are many nutrients found in the lemon rind, I have some reservations about ingesting it. I am grateful you asked this question because I have wanted to write about the health benefits of lemon rind for a while. As I am sure you know, it is an important step in creating an environment in the body for optimal health and disease prevention. I am glad to hear you are pursuing an alkaline diet.
I'm wondering if adding the lemon rind zest with the lemon juice would be beneficial. If you notice employees wearing plastic gloves or using tongs to pick up fruit slices, the odds of contamination are much lower.I am on an alkaline diet and I drink about 3 or 4 juiced lemons in my water daily. Whether or not those wedges are sanitary often depends on how restaurant and bar employees handle them. Studies have shown that those seemingly innocent slices of lemon or lime can be crawling with bacteria. While enjoying lemon water at home can be a healthy ritual, proceed with caution when adding a slice of lemon to your water if you're dining out. One more thing to watch out for: dirty peels. So if you have issues with heartburn or GERD, lemon water may not be for you. Another option is to simply brush your teeth before enjoying your morning glass of lemon water.Īnother thing to watch out for: Citrus fruits, including lemons, can be a heartburn trigger. This allows the calcium in your saliva to remineralize your teeth, which hardens the tooth enamel. To help minimize the potential negative dental effects of lemon, drink a glass of plain water after drinking lemon water to help flush out the citric acid.īecause the citric acid softens tooth enamel, it's also a good idea to wait at least 30 minutes after drinking lemon water before brushing your teeth. That being said, don't overdo it by putting large amounts of lemon juice in your water or drinking multiple glasses of lemon water throughout the day. As with most things, moderation is key.ĭiluting lemon juice with water helps to lower these effects. Sure, lemon water is delicious, but can you overdo it? If you find yourself sipping on lemon water all day, here are a few things to keep in mind.ĭon't rely on only lemon water to stay hydrated the citric acid found in lemons can wear away the enamel on your teeth.
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